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Baked Mediterranean Seabass Oh man…when you’ve an excellent high quality olive oil…..

2 min read

🐟 Baked Mediterranean Seabass🐟

Oh man…when you’ve an excellent high quality olive oil.. It makes such an enormous distinction. I met our mates at gaiafinefoods by having an informal dialog about olive oil and a number of the common misconceptions.. One factor led to a different and so they despatched me a bottle of this lovely chilly extracted further virgin olive oil to strive myself. chrisopigievoo_sitia created from olives harvested from bushes as much as 500 years outdated 🇬🇷

I might by no means fry or cook dinner something over excessive warmth with olive oil earlier than as I have been advised it has a low smoke level and skilled it too. Seems.. It is mislabeling within the meals trade and low high quality “EVOO” with different components which led to this common fantasy. (I did not consider it myself and needed to cook dinner a steak on a excessive warmth in a forged iron with this top quality oil and guess what.. no smoke.. My condominium hearth alarm did not even go off 😱)

However for a gorgeous EVOO like this I needed to actually style it. First up, we had a Greek salad and baked seabass. Drizzle a bit extra on high of the fish while you’re completed and the flavour actually comes out 😍 you are going to need to do that your self.. gaiafinefoods provides free delivery over $99 to USA & Canada! 🇺🇸🇨🇦

What you may want:
2 1lb sea bass
1/2 cup chopped parsley
12 garlic, minced
Four tbsp evoo, extra to complete
1 lemon, sliced skinny

Technique:
1. Pat dry fish and a few slits on the highest facet.
2. Season either side and the cavity with salt and pepper.
3. Combine parsley, garlic, evoo collectively in a bowl then stuff cavity and high of fish. Organize lemon sliced in cavity.
4. Bake for ~10 minutes at 400F.
5. To serve, drizzle extra evoo and squeeze contemporary lemon juice.

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