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Pan fried sablefish & mango salsa Dinner in 10 minutes I had an over ripe …

2 min read

🐠 Pan fried sablefish & mango salsa 🥭

⏰ Dinner in 10 minutes ⏰

I had an over ripe mango looking at me and I made a decision to make a mango salsa out of it. I knew it was too ripe and that it will nearly became like a puree / sauce so it would not be that nice with nachos.

Fortunate for me I had a bit of frozen sablefish in my freezer so I defrosted it below chilly water, pan fried it with a little bit of salt & pepper and had dinner prepared in 10 minutes!

Topping a bit of fish with a fruit salsa is complete summer season vibes 🌞 you may do that with a strawberry salsa or peach salsa when it is in season 😍 scroll down for my strawberry grouper with strawberry salsa recipe ✌️ get pleasure from!

What you will want:
1 mango, diced
1/Four bell pepper, diced
1 lime, juiced
1/2 shallot, minced
2 garlic, minced
2 chilis, chopped
Handful of chopped cilantro
1 piece of agency white fish

1. Combine all elements besides to your fish collectively in a bowl then season with salt and pepper. Put aside / to sit back within the fridge.
2. Season each side of the fish with salt and pepper.
3. Warmth a pan to medium excessive warmth and wait till it’s scorching earlier than including your fish so it would not stick.
4. For this piece of fish which was about 1.5-2″ thickness I cooked for Four minutes both sides.
5. High with mango salsa and serve!

If you wish to save time and end cooking in 10 minutes, you may chop your elements and blend your salsa whereas the fish is cooking on the range prime.

Notice to self:
Making an attempt to flip a bit of fish with 1 hand whereas holding a telephone and a light-weight within the different hand could be very troublesome.






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